Katsolo's Journal, 12 November 2019

Today, I swapped the packaged dressing for balsamic and oil, not a lot of oil. The avocado was perfect and made up for it. Pretty good tasting lunch. We'll see how long it carries me through.

Diet Calendar Entries for 12 November 2019:
1265 kcal Fat: 77.29g | Prot: 90.90g | Carb: 62.49g.   Breakfast: Egg, Heavy Cream. Lunch: Chicken Breast, Calavo Avocado, Kirkland Signature Balsamic Vinegar, Bertolli Olive Oil, Eat Smart Sweet Kale Salad - Vegetables Only, Eat Smart Sweet Kale Salad - Vegetables Only. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cheddar Cheese, Egg, Egg White. Snacks/Other: Frozen Blueberries, Fage Total Greek Strained Yogurt (Container), Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. more...
2290 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Looks good! 
12 Nov 19 by member: Fritzy 22
It was! Reminded me of the chopped salad they used to have at Sammy's Woodfired Pizza when I still used to go out to lunch.  
12 Nov 19 by member: Katsolo

     
 

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