Weigh In record (no journal entry) for 19 February 2013
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267.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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608 kcal
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Fat: 11.44g | Prot: 39.03g | Carb: 84.85g.
Breakfast: crystal light, splenda, original coffee-mate, Coffee (Brewed From Grounds), Light Chicken Noodle Soup. Lunch: rice, great northern white beans, pork roast. more...
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losing 2.8 lb a week
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