Weigh In record (no journal entry) for 19 February 2013
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222.4 lb
Lost so far: 23.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1864 kcal
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Fat: 59.19g | Prot: 153.21g | Carb: 171.16g.
Dinner: Boil-in-Bag Brown Rice, Mild Enchilada Sauce, Cheddar Cheese, Lean Ground Turkey, Corn Tortilla. Snacks/Other: SS Protein Chocolate, Edamame (Shelled). more...
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losing 19.6 lb a week
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