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Bc #34 tonight. Need to put more energy to it. Omg the bar is green! Last march 2012 since I saw one of those!
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125.2 lb
Lost so far: 17.1 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1273 kcal
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Fat: 21.41g | Prot: 72.90g | Carb: 203.00g.
Breakfast: Red Delicious Apples, Clementines, Nonfat Pomegranate Greek Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Wheat Bread, Organic Peanut Butter. Dinner: Black Roasted Sesame Seeds, Minced Garlic, Extra Virgin Olive Oil, Baby Spinach, Coconut Oil, Yellowfin Tuna (Cooked, Dry Heat), P90X Recovery Drink. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1532 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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