Weigh In record (no journal entry) for 28 August 2010
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148.6 lb
Lost so far: 5.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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838 kcal
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Fat: 35.11g | Prot: 84.43g | Carb: 51.78g.
Breakfast: Gala Apples. Lunch: fat free italian dressing kraft, egg white, chicken breast, tomatoes. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cucumber (with Peel), Butter Lover's Pop Corn. more...
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2120 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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churdle's weight history
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