Weigh In record (no journal entry) for 19 February 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2108 kcal
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Fat: 53.21g | Prot: 253.67g | Carb: 158.40g.
Breakfast: Navels Oranges , 100% Premium Whey Protein Plus - Chocolate, 100% Liquid Egg Whites, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Natural Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Tortillas, 100% Premium Chocolate Whey Protein, Reduced Sugar Concord Grape Jelly, Baby Spinach, Brown Rice, Extra Lean Ground Turkey Breast, Avocados . Dinner: Onions , Extra Lean Ground Turkey Breast, Asparagus . Snacks/Other: 100% Premium Chocolate Whey Protein, Gold Standard 100% Casein - Chocolate Supreme, Glutamine, Salmon Fish Oil , Calcium 1200mg, Sugar Free Popsicles. more...
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losing 0.6 lb a week
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