Weigh In record (no journal entry) for 28 January 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2686 kcal
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Fat: 64.82g | Prot: 286.24g | Carb: 235.47g.
Breakfast: 100% Premium Whey Protein Plus - Chocolate, Oats , 100% Liquid Egg Whites. Lunch: Whole Wheat Bread, Avocados , Baby Spinach, Italian Style Turkey Meatballs. Dinner: Parmesan Cheese (Grated), Fajita Vegetables, Spinach , Select Southwest Salsa (Hot), Extra Lean Ground Turkey Breast. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Chewy Chocolate Chip High Protein Bar (Small), Salmon Fish Oil , Calcium 1200mg, Sugar Free Popsicles, 100% Premium Whey Protein, Apples . more...
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3289 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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