Weigh In record (no journal entry) for 28 August 2010
|
215.8 lb
Lost so far: 41.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2010:
|
1931 kcal
|
Fat: 66.41g | Prot: 145.69g | Carb: 182.57g.
Breakfast: Egg (Whole), Skim or Nonfat Milk (Calcium Fortified), Pro Performance 100% Whey Protein - Strawberry. Lunch: Dr. Pepper, side salad, Chicken Nuggets (8 Count). Dinner: Chicken Fajitas. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Chewy Bars - Oats & Chocolate. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bshellhorn's weight history
|