DKSorensen's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010
172.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
2005 kcal Fat: 81.62g | Prot: 76.01g | Carb: 261.69g.   Breakfast: Strawberry Yogurt, raisin bran, milk, almonds, honey dew melon. Lunch: chargrilled chicken sandwich , waffle fries , cole slaw chick fil a. Dinner: shrimp kabob, brocolli, popsicle. Snacks/Other: ice cream bar, santitas tortilla chips, fresh salsa, chocolate covered raisins, chocolate covered raisins. more...
2264 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 222.2 lb.

Other Member Diet Recent Activity

jnb2016 added MyShell222's Coconut Bread recipe to their cook book.
punkie1959 updated their Food Diary.
syr1rww updated their Exercise Diary.
mskestrela commented on AngGoc79's Journal Entry.
puglady recorded a Weigh In at 152.4 lb.
robinbenoit recorded a Weigh In at 265.0 lb.
Laurel25 recorded a Weigh In at 137.4 lb.
Sugar Waffle supported jnb2016's Journal Entry.