DKSorensen's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010
172.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
2005 kcal Fat: 81.62g | Prot: 76.01g | Carb: 261.69g.   Breakfast: raisin bran, almonds, Strawberry Yogurt, honey dew melon, milk. Lunch: chargrilled chicken sandwich , cole slaw chick fil a, waffle fries . Dinner: shrimp kabob, popsicle, brocolli. Snacks/Other: ice cream bar, chocolate covered raisins, chocolate covered raisins, santitas tortilla chips, fresh salsa. more...
2264 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week



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