DKSorensen's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010
172.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
2005 kcal Fat: 81.62g | Prot: 76.01g | Carb: 261.69g.   Breakfast: milk, honey dew melon, almonds, Strawberry Yogurt, raisin bran. Lunch: chargrilled chicken sandwich , waffle fries , cole slaw chick fil a. Dinner: popsicle, brocolli, shrimp kabob. Snacks/Other: ice cream bar, santitas tortilla chips, chocolate covered raisins, chocolate covered raisins, fresh salsa. more...
2264 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 175.0 lb.
DKSorensen recorded a Weigh In at 173.0 lb.
DKSorensen recorded a Weigh In at 174.0 lb.
DKSorensen recorded a Weigh In at 175.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 219.2 lb.

Other Member Diet Recent Activity

craigburdette updated their Food Diary.
4ever_Rhoney supported their Journal Entry.
cnkw1205 updated their Food Diary.
kuwa2004 recorded a Weigh In at 135.8 lb.
Mizzou96 recorded a Weigh In at 234.5 lb.
tute75 updated their Food Diary.
wholefoodnut commented on Yolanda9179's Journal Entry.
Alnella recorded a Weigh In at 141.1 lb.