DKSorensen's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010
172.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
2005 kcal Fat: 81.62g | Prot: 76.01g | Carb: 261.69g.   Breakfast: raisin bran, honey dew melon, Strawberry Yogurt, almonds, milk. Lunch: waffle fries , cole slaw chick fil a, chargrilled chicken sandwich . Dinner: brocolli, popsicle, shrimp kabob. Snacks/Other: fresh salsa, santitas tortilla chips, ice cream bar, chocolate covered raisins, chocolate covered raisins. more...
2264 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 176.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 219.8 lb.

Other Member Diet Recent Activity

dreamsinart commented on Newly Wed Girl's Journal Entry.
claesmariepaule recorded a Weigh In at 187.0 lb.
LuC2 supported Nick224's Journal Entry.
slz9 recorded a Journal Entry and a Weigh In at 198.0 lb.
JustWriteJames updated their Exercise Diary.
amicky recorded a Weigh In at 181.9 lb.
Joekoz recorded a Weigh In at 223.5 lb.
Maryssk updated their Exercise Diary.