Weigh In record (no journal entry) for 28 August 2010
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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2005 kcal
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Fat: 81.62g | Prot: 76.01g | Carb: 261.69g.
Breakfast: honey dew melon, almonds, milk, raisin bran, Strawberry Yogurt. Lunch: cole slaw chick fil a, waffle fries , chargrilled chicken sandwich . Dinner: popsicle, brocolli, shrimp kabob. Snacks/Other: chocolate covered raisins, chocolate covered raisins, fresh salsa, santitas tortilla chips, ice cream bar. more...
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2264 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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