Weigh In record (no journal entry) for 19 February 2013
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278.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1480 kcal
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Fat: 64.52g | Prot: 100.51g | Carb: 113.94g.
Breakfast: fat free milk, six star pro nutrition, toast, SAUSAGE PATTY, egg. Lunch: QUIZNOS CHEESE BROCOLI, QUIZNOS TURKEY BACON AVACADO. more...
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losing 0.3 lb a week
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