Weigh In record (no journal entry) for 28 August 2010
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264.8 lb
Lost so far: 31.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1231 kcal
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Fat: 43.60g | Prot: 84.93g | Carb: 144.42g.
Breakfast: skim milk, Kashi Go Lean cereal. Lunch: Fresh Pineapple, Green Grapes, Sargento Vermont Sharp Cheddar Cheese, Natural Choice Cooked Deli Ham. Dinner: Oscar Meyer Canadian Bacon, Arnold 100% Whole Wheat Sandwich Thins, Sargento Vermont Sharp Cheddar Cheese, Spicy Mustard, Egg. Snacks/Other: White Chocolate Raspberry Frozen Yogurt. more...
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losing 2.4 lb a week
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