Weigh In record (no journal entry) for 19 February 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 February 2013:
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958 kcal
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Fat: 18.94g | Prot: 41.64g | Carb: 157.44g.
Breakfast: Coffee, 1% Fat Milk, Puffed Rice Cereal (Fortified). Dinner: Grape Seed Oil, Instant White Rice, Skinless Chicken Breast. Snacks/Other: Sugar, Coffee, Mountain Dew (16 oz). more...
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steady weight
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