Weigh In record (no journal entry) for 19 February 2013
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183.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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992 kcal
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Fat: 21.33g | Prot: 47.19g | Carb: 142.34g.
Breakfast: Milk (Nonfat) , Crunchy Raisin Bran Cereal. Lunch: Apples. Dinner: Busch Light, Tomatoes, Black Olives, Spinach, Chicken. Snacks/Other: Bananas, Apples. more...
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gaining 1.0 lb a week
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