witchg's Journal, 19 February 2013

163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 34.37g | Prot: 27.54g | Carb: 62.34g.   Breakfast: jimmy dean sausage, 100 calorie english muffin, Egg, land o lakes light butter. Lunch: campbells kickin chicken soup. Snacks/Other: rold gold pretzel sticks. more...

2069 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...