default-f1's Journal, 19 February 2013

162.4 lb Lost so far: 5.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 104.00g | Prot: 158.00g | Carb: 63.00g.   Breakfast: Fat Free Milk, grow whey protein, Fresh White Grade A Large Eggs. Dinner: 100% All Beef Sliced Sandwich Steaks, Romaine Lettuce. Snacks/Other: grow whey protein, Beef Jerky, Deluxe Mixed Nuts, Deluxe Mixed Nuts, Beef Jerky. more...

2084 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...