Weigh In record (no journal entry) for 20 February 2013
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164.6 lb
Lost so far: 3.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2130 kcal
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Fat: 89.60g | Prot: 176.80g | Carb: 93.00g.
Breakfast: grow whey protein, Fat Free Milk. Lunch: Hot Italian Sausage, GOL RANCHERO FIESTA STYL VEGS. Dinner: GOL RANCHERO FIESTA STYL VEGS, Hot Italian Sausage. Snacks/Other: Beer, Deli Fresh Honey Smoked Turkey Breast, grow whey protein, grow whey protein, Deli Fresh Honey Smoked Turkey Breast, Fresh White Grade A Large Eggs. more...
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2243 kcal
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Activities & Exercise:
Soccer - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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