Weigh In record (no journal entry) for 19 February 2013
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1989 kcal
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Fat: 95.54g | Prot: 128.29g | Carb: 174.02g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Sweet & Salty Granola Bars - Peanut, California Avocados, Baby Spring Mix Salad, Solid White Albacore Tuna in Water. Dinner: 1% Fat Milk, Baby Spinach, Asparagus, Salmon. Snacks/Other: Rocky Road Ice Cream, Non Alcoholic Beer, Peanuts, Pistachio Nuts, Pepper Jack Sandwich Crackers (Package), Special Dark Chocolate (4.25 oz bar), Granny Smith Apples. more...
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2015 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Mandolinmark's weight history
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