Weigh In record (no journal entry) for 19 February 2013
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250.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2031 kcal
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Fat: 65.38g | Prot: 148.55g | Carb: 217.66g.
Breakfast: Bananas, Elite Whey Protein Isolate - Gourmet Vanilla, Extra Crunchy Peanut Butter, wheat free vans all natural buckwheat waffles. Lunch: white bread, 851587003546, Miracle Whip Light, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Turkey, The Complete Cookie - Peanut Butter, Mild Cheddar Cheese. Dinner: Grilled Chicken, Creamy Parmesan Risotto, Strawberries, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 9.8 lb a week
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