Weigh In record (no journal entry) for 19 February 2013
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120.1 lb
Lost so far: 3.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2002 kcal
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Fat: 65.39g | Prot: 218.24g | Carb: 158.65g.
Breakfast: pistachio, Whey Protein Shake - Vanilla, Almond Breeze Unsweetened Original, Natto. Lunch: chicken breast, light feta cheese, Spinach, Cucumber (with Peel), Celery, gala apple. Dinner: Imitation Crab, Peanut Butter Chocolate, shirataki, apple, organic tomato with roasted garlic pasta sauce, ground turkey safeway. Snacks/Other: chikuwa, No sugar Chocolate Protein bar with carob chips and coconut, Greek Yogurt 0%, Peanut Butter Chocolate, miso soup, unsweetened coco, Blueberries (Unsweetened, Frozen), Veggie Dogs. more...
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1613 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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