Weigh In record (no journal entry) for 19 February 2013
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153.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1925 kcal
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Fat: 90.69g | Prot: 204.54g | Carb: 62.60g.
Breakfast: Fat Free Cheddar Cheese, Onions, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. Lunch: bbq sauce, Chili, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). Dinner: Smoked Turkey, #11 Country Club Unwich. Snacks/Other: Endulge Caramel Nut Chew Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 2.8 lb a week
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