Weigh In record (no journal entry) for 19 February 2013
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134.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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729 kcal
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Fat: 29.47g | Prot: 43.46g | Carb: 78.78g.
Breakfast: Strawberries, Breakfast Lover's Turkey Sausage Links. Lunch: Baby Carrots, Greek Yogurt. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil, Almonds, Apples. more...
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2792 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Running - 7/mph - 8 minutes, Running - 6/mph - 20 minutes, Housework - 3 hours, Sleeping - 9 hours, Resting - 7 hours and 17 minutes, Desk Work - 3 hours. more...
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losing 21.0 lb a week
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