Weigh In record (no journal entry) for 18 February 2013
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137.0 lb
Lost so far: 44.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1682 kcal
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Fat: 74.25g | Prot: 109.36g | Carb: 149.98g.
Breakfast: Chocolate Vanilla Swirl Frozen Yogurt, Apples, Breakfast Lover's Turkey Sausage Links. Lunch: Strawberries, Chocolate Chip Cookie, 6" Tuna. Dinner: 2% Milk American Cheese Singles, Cauliflower, Chicken Breast. Snacks/Other: Almonds, Triscuit Dill, Sea Salt & Olive Oil. more...
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2594 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Housework - 2 hours, Driving - 2 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Running - 7/mph - 30 minutes. more...
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gaining 2.2 lb a week
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