Weigh In record (no journal entry) for 19 February 2013
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237.5 lb
Lost so far: 15.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2667 kcal
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Fat: 68.71g | Prot: 122.85g | Carb: 379.99g.
Breakfast: Lettuce Salad with Assorted Vegetables, Orange Juice, chabanichabani yogurt. Lunch: 6" Veggie Delite. Dinner: Italian Salad Dressing, Chick Peas, Spaghetti with Tomato Sauce and Meatballs, Chicken Parmesan. Snacks/Other: Hard Candies. more...
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losing 2.6 lb a week
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scottymandoo's weight history
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