scottymandoo's Journal, 23 February 2013

237
237.5 lb Lost so far: 15.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1733 kcal Fat: 85.75g | Prot: 62.47g | Carb: 182.68g.   Breakfast: Blueberry Muffins. Lunch: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Cream of Chicken or Turkey Soup. Dinner: Hamburger with 1/4 Lb Meat on Bun, Italian Salad Dressing, Tomato Soup, Lettuce Salad with Assorted Vegetables. more...
3280 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet scottymandoo's own diet   losing 1.8 lb a week

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