rwaller7483's Journal, 28 August 2010

297.0 lb Lost so far: 13.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 34.49g | Prot: 65.27g | Carb: 191.11g.   Lunch: Margarine, Mushy Peas, Baked Potato. Dinner: Mini Naan Bread, Chicken Tikka and Palau Rice. Snacks/Other: Pepsi Max, Semi-Skimmed Milk, Tea. more...

4470 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...