Weigh In record (no journal entry) for 19 February 2013
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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875 kcal
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Fat: 17.78g | Prot: 62.19g | Carb: 122.23g.
Breakfast: milk, Oats. Lunch: garlic & herb dressing, cherry tomato, celery, olives, pickles, salad, tuna. Dinner: salad, bread roll, chicken breast. Snacks/Other: baked apple, tea, pear. more...
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steady weight
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Jack1e's weight history
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