Jack1e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 15th: 2260 * 119%
fat: 55.55g
|
protein: 66.50g
|
carbs: 219.04g
1424*  836
Sun 8th: 1257 * 66%
fat: 53.12g
|
protein: 49.20g
|
carbs: 151.95g
1462  205
Thu 5th: 501 * 26%
fat: 21.33g
|
protein: 40.60g
|
carbs: 39.75g
- -
Wed 4th: 1195 * 63%
fat: 31.96g
|
protein: 82.55g
|
carbs: 73.57g
- -
Tue 3rd: 601 32%
fat: 22.65g
|
protein: 51.39g
|
carbs: 52.51g
1964*  1363
Mon 2nd: 658 35%
fat: 36.74g
|
protein: 47.54g
|
carbs: 37.30g
- -
February 2013
Wed 20th: 460 * 24%
fat: 15.25g
|
protein: 27.69g
|
carbs: 57.17g
- -
Tue 19th: 875 * 46%
fat: 17.78g
|
protein: 62.19g
|
carbs: 122.23g
- -
Thu 7th: 444 * 23%
fat: 17.15g
|
protein: 24.65g
|
carbs: 50.80g
- -
Tue 5th: 824 * 43%
fat: 21.15g
|
protein: 59.83g
|
carbs: 102.00g
1691*  867
Mon 4th: 582 * 31%
fat: 18.42g
|
protein: 53.64g
|
carbs: 52.02g
- -
Sun 3rd: 2047 * 108%
fat: 61.22g
|
protein: 94.03g
|
carbs: 165.52g
1503  544
Fri 1st: 1429 * 75%
fat: 32.70g
|
protein: 60.58g
|
carbs: 112.68g
1517*  88
January 2013
Thu 31st: 992 * 52%
fat: 29.20g
|
protein: 73.95g
|
carbs: 113.30g
1705*  713
Wed 30th: 1488 * 78%
fat: 30.91g
|
protein: 82.18g
|
carbs: 226.69g
1475*  13
Tue 29th: 914 * 48%
fat: 21.59g
|
protein: 59.09g
|
carbs: 127.00g
1682  768
Mon 28th: 1027 * 54%
fat: 49.34g
|
protein: 58.22g
|
carbs: 93.95g
1763*  736
Thu 24th: 932 * 49%
fat: 26.83g
|
protein: 116.30g
|
carbs: 53.74g
- -
Wed 23rd: 921 48%
fat: 31.19g
|
protein: 57.41g
|
carbs: 109.54g
- -
Tue 22nd: 1176 * 62%
fat: 47.42g
|
protein: 58.57g
|
carbs: 138.97g
1711*  535

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