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Yippee!
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114.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2013:
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1431 kcal
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Fat: 50.20g | Prot: 94.49g | Carb: 164.77g.
Breakfast: Coffee, 1% milk, Banana Protein Smoothie. Lunch: 100% Cherry Juice, Green Tea, Light Raspberry Vinaigrette, Chicken Strip Salad Chick fil a. Dinner: Honey, Sugar Snap Peas, Bell Pepper, Organic Quinoa, Skinless Chicken Thigh. Snacks/Other: Olive Oil, Popcorn, Green Smoothie, Egg, Dove Dark Chocolate, Clementine, Oatmeal Squares. more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...
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losing 7.0 lb a week
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