Headin2Mexico's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
114.2 lb Lost so far: 5.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1561 kcal Fat: 50.30g | Prot: 98.36g | Carb: 199.48g.   Breakfast: Clementine, Olive Oil, GoLean Crunch cereal, black tea, 1% milk, Cheerios, Egg. Lunch: Sweet Potato, Green Tea, Almond Milk, Lean 15 EAS, Salmon. Dinner: Bell Pepper, Skinless Chicken Thigh, Sugar Snap Peas, Organic Quinoa, Salad Greens, Raw Vegetables, Honey. Snacks/Other: Green Smoothie, Dark Chocolate Peanut Butter Bar Nature Valley, Dove Dark Chocolate, 100% Cherry Juice, Sweet Potato Muffin. more...
2169 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...

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