Headin2Mexico's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
114.2 lb Lost so far: 5.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1561 kcal Fat: 50.30g | Prot: 98.36g | Carb: 199.48g.   Breakfast: 1% milk, black tea, Egg, Cheerios, Clementine, GoLean Crunch cereal, Olive Oil. Lunch: Salmon, Green Tea, Sweet Potato, Lean 15 EAS, Almond Milk. Dinner: Honey, Organic Quinoa, Sugar Snap Peas, Skinless Chicken Thigh, Bell Pepper, Raw Vegetables, Salad Greens. Snacks/Other: Dark Chocolate Peanut Butter Bar Nature Valley, Green Smoothie, 100% Cherry Juice, Sweet Potato Muffin, Dove Dark Chocolate. more...
2169 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...
on diet Headin2Mexico's own diet   gaining 1.4 lb a week

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