Headin2Mexico's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
114.2 lb Lost so far: 5.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1561 kcal Fat: 50.30g | Prot: 98.36g | Carb: 199.48g.   Breakfast: Egg, Cheerios, 1% milk, black tea, Clementine, Olive Oil, GoLean Crunch cereal. Lunch: Green Tea, Almond Milk, Lean 15 EAS, Salmon, Sweet Potato. Dinner: Honey, Raw Vegetables, Organic Quinoa, Sugar Snap Peas, Salad Greens, Skinless Chicken Thigh, Bell Pepper. Snacks/Other: 100% Cherry Juice, Dove Dark Chocolate, Green Smoothie, Sweet Potato Muffin, Dark Chocolate Peanut Butter Bar Nature Valley. more...
2169 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Headin2Mexico's own diet

Headin2Mexico's weight history

Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

No recent activity.

Headin2Mexico's Buddies

No recent activity.

Other Member Diet Recent Activity

jodyme supported BulletProof3's Journal Entry.
NewLifeStart recorded a Weigh In at 152.4 lb.
lavender211 recorded a Weigh In at 241.2 lb.
Raylin437 recorded a Weigh In at 255.4 lb.
LeighAS recorded a Weigh In at 131.4 lb.
barrabasino recorded a Weigh In at 187.4 lb.
sventorini updated their Exercise Diary.
cafont recorded a Weigh In at 196.7 lb.