Headin2Mexico's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
114.2 lb Lost so far: 5.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1561 kcal Fat: 50.30g | Prot: 98.36g | Carb: 199.48g.   Breakfast: Egg, Cheerios, 1% milk, black tea, Clementine, Olive Oil, GoLean Crunch cereal. Lunch: Lean 15 EAS, Green Tea, Almond Milk, Salmon, Sweet Potato. Dinner: Honey, Raw Vegetables, Organic Quinoa, Sugar Snap Peas, Salad Greens, Skinless Chicken Thigh, Bell Pepper. Snacks/Other: Dark Chocolate Peanut Butter Bar Nature Valley, 100% Cherry Juice, Dove Dark Chocolate, Green Smoothie, Sweet Potato Muffin. more...
2169 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Headin2Mexico's own diet



Headin2Mexico's weight history


Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

No recent activity.

Headin2Mexico's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported lynnerobb's Journal Entry.
rosebud6017 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
northernmusician commented on their Journal Entry.
seale33 started a new challenge topic - Day 25.
Fahrrad74 recorded a Weigh In at 169.0 lb.
Deere Man supported ClassicRocker's Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 173.2 lb.