shalamber1's Journal, 15 June 2019

242.5 lb Lost so far: 11.2 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 50.49g | Prot: 62.27g | Carb: 108.49g.   Breakfast: Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art. Lunch: Tomatoes, Finn Crisp Traditional Crispbread, Vegetable Soup (Home Recipe), Boiled Egg, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee. Dinner: Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein). more...

3371 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Running - 7/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...