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A
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237.2 lb
Lost so far: 16.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1352 kcal
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Fat: 83.45g | Prot: 84.80g | Carb: 72.54g.
Breakfast: Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art. Lunch: Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread. Dinner: Milbona Hirten Käse nach Griechischer Art, Cucumber (Peeled), Tomatoes. more...
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2664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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