Weigh In record (no journal entry) for 19 February 2013
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1164 kcal
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Fat: 83.31g | Prot: 86.24g | Carb: 18.56g.
Breakfast: Shedd's Spread Original, land o lakes deli yellow cheese, Fully Cooked Sausage Links, Egg. Dinner: broccoli, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: DAK HAM, CITTERIO HARD SALAMI, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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losing 14.0 lb a week
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