Weigh In record (no journal entry) for 18 February 2013
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1620 kcal
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Fat: 123.00g | Prot: 100.91g | Carb: 23.80g.
Breakfast: hellmans real mayo, Egg, Fully Cooked Sausage Links. Lunch: sirloin beef, country crock original, white toque. Dinner: land o lakes yellow cheese, dak ham, citterio hard salami. Snacks/Other: Dry Roasted Almonds (with Salt Added), pork rinds, ATKINS PEANUT BUTTER CUP. more...
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gaining 12.8 lb a week
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lfiori83175's weight history
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