Weigh In record (no journal entry) for 19 February 2013
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168.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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3091 kcal
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Fat: 97.77g | Prot: 189.37g | Carb: 364.48g.
Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Extra Large Coffee (1 Milk), Fiber Gummies. Lunch: Special K Fruit Crisps, Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Multigrain Tilapia, Superfries Homestyle Red Skin Wedges, Whole Wheat Naan, Broccoli Cole Slaw, Balsamic Vinegar, Calorie Wise Miracle Whip, Extra Lean Ground Beef. Snacks/Other: Fruit 'n Fibre Muffin. more...
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2802 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 4.2 lb a week
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