Weigh In record (no journal entry) for 11 November 2019
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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967 kcal
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Fat: 37.78g | Prot: 59.94g | Carb: 94.01g.
Breakfast: Great Value Sliced Almonds, Frozen Cherries, Almond Breeze Original Unsweetened, Bob's Red Mill Steel Cut Oats. Lunch: Tostitos Salsa Medium, Egg, President's Choice Blue Menu Egg Whites. Dinner: Pork, Jasmine Rice (Cooked). Snacks/Other: Silk Original Soy Milk, Coffee. more...
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gaining 3.5 lb a week
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