Weigh In record (no journal entry) for 11 November 2019
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2523 kcal
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Fat: 63.02g | Prot: 189.51g | Carb: 303.28g.
Breakfast: Bulk Powders Liquid Egg Whites, Espresso Coffee, Bulk Powders Crunchy Peanut Butter, Bananas , Canderel Tablet, Chocolate Flavoured Hazelnut Spread, Bulk Powders Pure Whey Isolate 90. Lunch: Sainsbury's Basics Pickled Onions, Aldi Pickled Sliced Beetroot, Mayonnaise, Tuna, Apples, Meatless Pasta with Tomato Sauce. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Canderel Tablet, Co-Op Edam Cheese Slices, Meatless Pasta with Tomato Sauce, Lasagna with Meat, Morrisons Bread Sticks, Tesco Salmon Fillets. Snacks/Other: Tesco Cornflakes, Weetabix Weetabix , Tesco Semi-Skimmed Milk, Bulk Powders Crunchy Peanut Butter, Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites, Tesco Fig Rolls, Bananas , Coffee (Instant) , Canderel Tablet, Coffee with Semi-Skimmed Milk. more...
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gaining 1.2 lb a week
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