Weigh In record (no journal entry) for 19 February 2013
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1275 kcal
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Fat: 67.55g | Prot: 64.39g | Carb: 113.57g.
Breakfast: almond butter 365, honey, fat free milk organic valley, Thomas' Whole Wheat. Lunch: tuscan italian dressing, garden salad. Dinner: cauliflower fried 'rice'. Snacks/Other: endangered species, gala apple, oven roasted almonds, atkins peanut butter crisp. more...
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losing 7.0 lb a week
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