jniferkay's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
152.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1021 kcal Fat: 44.71g | Prot: 58.46g | Carb: 102.92g.   Breakfast: almond butter 365, honey, fat free milk organic valley, Thomas' Whole Wheat. Lunch: tuscan italian dressing, garden salad. Dinner: shredded mozzarella, broccoli florets, pasta sauce muir glen, ground chicken. Snacks/Other: No Sugar Added Vanilla Ice Cream, atkins peanut butter crisp, endangered species. more...
1832 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jniferkay's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jniferkay's own diet

jniferkay's weight history

jniferkay's Recent Activity

jniferkay's Own Activity

No recent activity.

jniferkay's Buddies

jkuhns recorded a Weigh In at 186.0 lb.

Other Member Diet Recent Activity

JovialJ supported shamikaleak's Journal Entry.
Adelitat recorded a Weigh In at 222.0 lb.
presidentsungie updated their Exercise Diary.
nancydrew1 recorded a Weigh In at 155.0 lb.
rmsolom recorded a Weigh In at 195.0 lb.
bhutchi3 added dixiechic322's Spanish Chicken Skillet recipe to their cook book.
Felix Caba updated their Food Diary.
Joe-man updated their Food Diary.