jniferkay's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
152.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1021 kcal Fat: 44.71g | Prot: 58.46g | Carb: 102.92g.   Breakfast: almond butter 365, honey, fat free milk organic valley, Thomas' Whole Wheat. Lunch: garden salad, tuscan italian dressing. Dinner: ground chicken, shredded mozzarella, broccoli florets, pasta sauce muir glen. Snacks/Other: No Sugar Added Vanilla Ice Cream, endangered species, atkins peanut butter crisp. more...
1832 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jniferkay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jniferkay's own diet



jniferkay's weight history


jniferkay's Recent Activity

jniferkay's Own Activity

jniferkay updated their Exercise Diary.

jniferkay's Buddies

No recent activity.

Other Member Diet Recent Activity

Maria Harwood recorded a Weigh In at 150.4 lb.
Mimzy63 recorded a Weigh In at 189.2 lb.
Kaz2way recorded a Weigh In at 189.0 lb.
bigindian81 recorded a Weigh In at 187.8 lb.
B P Ratt recorded a Weigh In at 144.0 lb.
Marik14 supported curly_polly's Journal Entry.
shawncj622 recorded a Weigh In at 232.6 lb.
sunnykate recorded a Weigh In at 128.4 lb.