jniferkay's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
152.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1021 kcal Fat: 44.71g | Prot: 58.46g | Carb: 102.92g.   Breakfast: Thomas' Whole Wheat, fat free milk organic valley, honey, almond butter 365. Lunch: garden salad, tuscan italian dressing. Dinner: broccoli florets, ground chicken, shredded mozzarella, pasta sauce muir glen. Snacks/Other: endangered species, atkins peanut butter crisp, No Sugar Added Vanilla Ice Cream. more...
1832 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jniferkay's own diet   losing 1.0 lb a week

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