jniferkay's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
152.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1021 kcal Fat: 44.71g | Prot: 58.46g | Carb: 102.92g.   Breakfast: Thomas' Whole Wheat, fat free milk organic valley, honey, almond butter 365. Lunch: garden salad, tuscan italian dressing. Dinner: ground chicken, shredded mozzarella, broccoli florets, pasta sauce muir glen. Snacks/Other: No Sugar Added Vanilla Ice Cream, atkins peanut butter crisp, endangered species. more...
1832 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jniferkay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jniferkay's own diet



jniferkay's weight history


jniferkay's Recent Activity

jniferkay's Own Activity

No recent activity.

jniferkay's Buddies

jkuhns recorded a Weigh In at 194.8 lb.

Other Member Diet Recent Activity

kerjen53 recorded a Weigh In at 270.7 lb.
stingsting supported mobung's Journal Entry.
Davyjay recorded a Weigh In at 167.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nmespinoza recorded a Weigh In at 268.0 lb.
KararEsamAkram recorded a Journal Entry and a Weigh In at 202.8 lb.
Jac22279 updated their Food Diary.
iulani commented on frustratedmom's Journal Entry.