jniferkay's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
152.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1021 kcal Fat: 44.71g | Prot: 58.46g | Carb: 102.92g.   Breakfast: honey, fat free milk organic valley, Thomas' Whole Wheat, almond butter 365. Lunch: tuscan italian dressing, garden salad. Dinner: broccoli florets, pasta sauce muir glen, ground chicken, shredded mozzarella. Snacks/Other: endangered species, atkins peanut butter crisp, No Sugar Added Vanilla Ice Cream. more...
1832 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jniferkay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jniferkay's own diet



jniferkay's weight history


jniferkay's Recent Activity

jniferkay's Own Activity

No recent activity.

jniferkay's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen supported TonyWitkowski's Journal Entry.
tute75 supported Tbaygirl's Journal Entry.
mickfan1 supported vardaspav's Weigh In.
greg4God and ricobandito are now buddies.
nat150 recorded a Weigh In at 193.8 lb.
RickB58 supported fitfatty's Journal Entry.
2 Big 2 Fail recorded a Journal Entry and a Weigh In at 229.0 lb.
dolldiamond updated their Food Diary.