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jniferkay's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1021 kcal
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Fat: 44.71g | Prot: 58.46g | Carb: 102.92g.
Breakfast: Thomas' Whole Wheat, fat free milk organic valley, honey, almond butter 365. Lunch: tuscan italian dressing, garden salad. Dinner: ground chicken, pasta sauce muir glen, shredded mozzarella, broccoli florets. Snacks/Other: atkins peanut butter crisp, endangered species, No Sugar Added Vanilla Ice Cream. more...
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1832 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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