Weigh In record (no journal entry) for 11 November 2019
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184.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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943 kcal
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Fat: 46.83g | Prot: 57.86g | Carb: 76.93g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, 2% Fat Milk, Dunkin' Donuts Coffee with Cream. Lunch: Fritos Original Corn Chips, Roasted Broiled or Baked Chicken Breast. Dinner: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Cooked Asparagus (from Fresh), Potatoes (Flesh, with Salt, Boiled), Kroger 2% Reduced Fat Milk, Pork Loin (Country-Style Ribs) . more...
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2042 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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