Cheylynn's Journal, 19 February 2013

162.2 lb Lost so far: 45.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 29.83g | Prot: 93.48g | Carb: 171.32g.   Breakfast: Water, Water, Nonfat Greek Yogurt - Strawberry, Egg Beaters - Original, Sugar Free French Vanilla Creamer, Apples, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Lunch: Water, Water, Diet Soda, Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Tenderloin Pork, Tenderloin Pork, Tenderloin Pork. Snacks/Other: Pineapple, Low Fat Cottage Cheese, Swiss Cheese (Low Fat), Roasted Garlic Hummus, Peeled Baby-cut Carrots, Cucumber (with Peel). more...

2503 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...