Cheylynn's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
162.2 lb Lost so far: 1.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1586 kcal Fat: 55.39g | Prot: 67.81g | Carb: 207.20g.   Breakfast: Apples, Water, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Diet Soda, Simple Favorites Santa Fe-Style Rice & Beans, Fresh Seasonal Vegetables, Tap Water. Dinner: Cheeseburger with Tomato and/or Catsup on Bun, Potato Chips (Salted), Dill Cucumber Pickles, 100% Lactose Free Fat Free Milk. Snacks/Other: Roasted Garlic Hummus, Baby-cut California Carrots, Dried Sunflower Seed Kernels, Seasonal Fresh Fruit Salad. more...
2121 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Cheylynn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cheylynn's own diet



Cheylynn's weight history


Cheylynn's Recent Activity

Cheylynn's Own Activity

No recent activity.

Cheylynn's Buddies

No recent activity.

Other Member Diet Recent Activity

edreleemyles recorded a Weigh In at 177.0 lb.
bikerT supported fred4win's Journal Entry.
Steven Lloyd supported John10251's Journal Entry.
fred4win commented on their Journal Entry.
pattytrish1003 updated their Food Diary.
debrafrederick replied to Lifesatrip's challenge post - Weight Comparison Calculator.
glen commented on Julesy702's Journal Entry.
carmen1098 supported NavymomT's Journal Entry.