Cheylynn's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
162.2 lb Lost so far: 1.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1586 kcal Fat: 55.39g | Prot: 67.81g | Carb: 207.20g.   Breakfast: Apples, Water, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Diet Soda, Simple Favorites Santa Fe-Style Rice & Beans, Fresh Seasonal Vegetables, Tap Water. Dinner: Cheeseburger with Tomato and/or Catsup on Bun, Potato Chips (Salted), Dill Cucumber Pickles, 100% Lactose Free Fat Free Milk. Snacks/Other: Roasted Garlic Hummus, Baby-cut California Carrots, Dried Sunflower Seed Kernels, Seasonal Fresh Fruit Salad. more...
2121 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Cheylynn's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Cheylynn's weight history

Cheylynn's Recent Activity

Cheylynn's Own Activity

No recent activity.

Cheylynn's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly commented on KerryLynnB's Journal Entry.
ohnanny and lucky enough to make it are now buddies.
jerry791hd updated their Exercise Diary.
ZakChange updated their Food Diary.
klndish updated their Food Diary.
bdmgoggins commented on their Journal Entry.
Linda Stringer recorded a Weigh In at 133.0 lb.
DawnSpiller supported Topher2112's Journal Entry.