Cheylynn's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
162.2 lb Lost so far: 1.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1586 kcal Fat: 55.39g | Prot: 67.81g | Carb: 207.20g.   Breakfast: Instant Coffee (made from Powdered), Apples, Coffee (Brewed From Grounds), Water, Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer. Lunch: Diet Soda, Fresh Seasonal Vegetables, Tap Water, Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Dill Cucumber Pickles, Cheeseburger with Tomato and/or Catsup on Bun, 100% Lactose Free Fat Free Milk, Potato Chips (Salted). Snacks/Other: Dried Sunflower Seed Kernels, Seasonal Fresh Fruit Salad, Roasted Garlic Hummus, Baby-cut California Carrots. more...
2121 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Cheylynn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cheylynn's own diet



Cheylynn's weight history


Cheylynn's Recent Activity

Cheylynn's Own Activity

No recent activity.

Cheylynn's Buddies

No recent activity.

Other Member Diet Recent Activity

Nik39-72 recorded a Weigh In at 181.2 lb.
qui recorded a Weigh In at 312.8 lb.
bsswan recorded a Weigh In at 156.5 lb.
Tibbex recorded a Weigh In at 174.2 lb.
louiessmart recorded a Journal Entry.
ChrisComedy and wintersrita are now buddies.
hfaerge recorded a Weigh In at 213.6 lb.
corinnas54 recorded a Journal Entry.