Cheylynn's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
162.2 lb Lost so far: 1.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1586 kcal Fat: 55.39g | Prot: 67.81g | Carb: 207.20g.   Breakfast: Apples, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Water, Coffee (Brewed From Grounds), Instant Coffee (made from Powdered). Lunch: Fresh Seasonal Vegetables, Diet Soda, Tap Water, Simple Favorites Santa Fe-Style Rice & Beans. Dinner: 100% Lactose Free Fat Free Milk, Cheeseburger with Tomato and/or Catsup on Bun, Potato Chips (Salted), Dill Cucumber Pickles. Snacks/Other: Seasonal Fresh Fruit Salad, Dried Sunflower Seed Kernels, Baby-cut California Carrots, Roasted Garlic Hummus. more...
2121 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Cheylynn's own diet  

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