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Cheylynn's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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162.2 lb
Lost so far: 1.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1586 kcal
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Fat: 55.39g | Prot: 67.81g | Carb: 207.20g.
Breakfast: Instant Coffee (made from Powdered), Apples, Coffee (Brewed From Grounds), Water, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry. Lunch: Diet Soda, Fresh Seasonal Vegetables, Tap Water, Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Dill Cucumber Pickles, Potato Chips (Salted), 100% Lactose Free Fat Free Milk, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Seasonal Fresh Fruit Salad, Roasted Garlic Hummus, Baby-cut California Carrots, Dried Sunflower Seed Kernels. more...
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2121 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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