Cheylynn's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
162.2 lb Lost so far: 1.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1586 kcal Fat: 55.39g | Prot: 67.81g | Carb: 207.20g.   Breakfast: Apples, Coffee (Brewed From Grounds), Water, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Instant Coffee (made from Powdered). Lunch: Tap Water, Simple Favorites Santa Fe-Style Rice & Beans, Fresh Seasonal Vegetables, Diet Soda. Dinner: Potato Chips (Salted), 100% Lactose Free Fat Free Milk, Dill Cucumber Pickles, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Seasonal Fresh Fruit Salad, Dried Sunflower Seed Kernels, Roasted Garlic Hummus, Baby-cut California Carrots. more...
2121 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Cheylynn's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Cheylynn's own diet

Cheylynn's weight history

Cheylynn's Recent Activity

Cheylynn's Own Activity

No recent activity.

Cheylynn's Buddies

No recent activity.

Other Member Diet Recent Activity

ProfShanks recorded a Weigh In at 177.0 lb.
oneofakind recorded a Weigh In at 199.0 lb.
ShelleyDawn commented on Sugar Waffle's Journal Entry.
ajh4557 updated their Food Diary.
flj updated their Food Diary.
Sutdisi recorded a Weigh In at 148.4 lb.
Sugar Waffle supported angee1's Weigh In.
nahidalsalemi recorded a Weigh In at 125.7 lb.