Weigh In record (no journal entry) for 11 November 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1681 kcal
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Fat: 93.27g | Prot: 69.16g | Carb: 154.85g.
Breakfast: Maxwell House Breakfast Blend, Food Club Crescents, Jimmy Dean Fully Cooked Original Pork Sausage Links, Water, Water. Lunch: Atkins Meal Mocha Almond Bar. Dinner: Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Deli Sliced Oven Roasted Turkey Breast, Lay's Baked! Original Potato Crisps, Grilled Cheese Sandwich. Snacks/Other: M&M's Caramel M&M's (40g), Atkins Endulge Caramel Nut Chew Bar, Tootsie Roll Tootsie Roll (Midgees), Bigs Dill Pickle Sunflower Seeds. more...
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losing 2.8 lb a week
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