KindaSpecial's Journal, 11 November 2019

Weigh In record (no journal entry) for 11 November 2019
130.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2019:
1570 kcal Fat: 55.49g | Prot: 50.91g | Carb: 30.34g.   Breakfast: Twinings Earl Grey Tea. Lunch: Pork Backribs, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Saputo Parmesan Petals, Gray Ridge Extra Large Eggs, Sikorski Garlic Sausage, Kirkland Signature Egg Whites, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
losing 3.5 lb a week

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