Weigh In record (no journal entry) for 11 November 2019
|
130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2019:
|
1570 kcal
|
Fat: 55.49g | Prot: 50.91g | Carb: 30.34g.
Breakfast: Twinings Earl Grey Tea. Lunch: Pork Backribs, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Saputo Parmesan Petals, Gray Ridge Extra Large Eggs, Sikorski Garlic Sausage, Kirkland Signature Egg Whites, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|