Weigh In record (no journal entry) for 27 August 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1667 kcal
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Fat: 69.45g | Prot: 63.64g | Carb: 192.04g.
Breakfast: ham fully cooked deli style, Caramel Frappuccino with Whipped Cream (Venti), Hard Rolls (Includes Kaiser). Lunch: Angus Bacon & Cheese Snack Wrap. Dinner: snack wrap . Snacks/Other: tap water, Chocolate Chip Cookie, Tap Water, Water. more...
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3005 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 3/mph - 34 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes, Desk Work - 4 hours. more...
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steady weight
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