Weigh In record (no journal entry) for 19 February 2013
|
167.3 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2013:
|
2201 kcal
|
Fat: 82.84g | Prot: 119.83g | Carb: 239.95g.
Breakfast: Vollkorn Knäckebrot, Multi Protein Complex Banane, Emmentaler, Fit-Milch 0,5%, Zucker. Dinner: Alaska Seelachs Filets, Rapsöl, Penne Rigate, Edel-Marzipan Happen, Plätzchen, Zucker. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grogman's weight history
|