Weigh In record (no journal entry) for 06 December 2012
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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2455 kcal
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Fat: 63.06g | Prot: 43.57g | Carb: 416.86g.
Breakfast: Corn Flakes, Fit-Milch 0,5%, Marmeladen und Eingemachtes, Köstlich, Gutsdammer, American Style Cookies, Zucker. Lunch: Sauerkirsch. Dinner: Zucker, Saure Pommes, Bounty, Riegel, Mars. more...
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steady weight
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