Weigh In record (no journal entry) for 27 August 2010
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198.6 lb
Lost so far: 29.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2589 kcal
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Fat: 91.64g | Prot: 110.17g | Carb: 204.31g.
Breakfast: Vanilla Parfait, Cream (Half & Half), Coffee. Lunch: Mixed Salad Greens, Balsamic Vinaigrette, Lamb Chop, Beef Tenderloin (Trimmed to 1/8" Fat), Lump Crab Meat, Shrimp, Steamed or Boiled Lobster, Vodka (90 Proof). Dinner: pad see ew with chicken, Vodka (90 Proof). Snacks/Other: Crunch Nest Eggs. more...
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3069 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 5 minutes, Exercise machine (fast) - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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