Weigh In record (no journal entry) for 19 February 2013
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255.1 lb
Lost so far: 16.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2214 kcal
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Fat: 63.03g | Prot: 97.09g | Carb: 319.44g.
Breakfast: Geléia de Morango Diet, Os Clássicos Integral, Suco de Uva Light, Iogurte Grego Frutas Vermelhas, Walnuts, Pears. Lunch: Picolé Chicabon, Pork Loin (Tenderloin), Feijão Carioca Cozido, White Rice, Lettuce, Corn, Green Peas, Cooked Dry Chickpeas. Dinner: Saltine Crackers, VO2 Barra de Proteína, Puffed Rice Cake, Bagel Multigrãos, Apples, Suco de Uva Zero, Água de Coco, Sobremesa Aerada. Snacks/Other: Recheados Chocolate, Biscoito Água, Apples. more...
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losing 3.1 lb a week
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edun999's weight history
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