Weigh In record (no journal entry) for 20 February 2013
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253.5 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2109 kcal
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Fat: 39.96g | Prot: 87.34g | Carb: 360.32g.
Breakfast: Pears, Ades Suco de Laranja Zero, Granola Crocante Morango Com Gotas Chocolate, Walnuts, Morango Zero, Blueberries (Unsweetened, Frozen), Geléia de Morango Diet, Os Clássicos Integral. Lunch: Pork Loin (Tenderloin), White Potatoes (Flesh and Skin), Spaghetti, Carrots, Lettuce, Sorvete Chocolate Com Laranja. Dinner: Batavinho, Torrada Levemente Salgada, Bagel Multigrãos, Sabor Pizza, Corn. Snacks/Other: Apples, Bagel Multigrãos, Creamy Light, Água de Coco. more...
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losing 10.8 lb a week
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