edun999's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
253.5 lb Lost so far: 17.6 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
2109 kcal Fat: 39.96g | Prot: 87.34g | Carb: 360.32g.   Breakfast: Walnuts, Blueberries (Unsweetened, Frozen), Pears, Granola Crocante Morango Com Gotas Chocolate, Geléia de Morango Diet, Ades Suco de Laranja Zero, Morango Zero, Os Clássicos Integral. Lunch: Sorvete Chocolate Com Laranja, Pork Loin (Tenderloin), Carrots, White Potatoes (Flesh and Skin), Spaghetti, Lettuce. Dinner: Corn, Torrada Levemente Salgada, Bagel Multigrãos, Batavinho, Sabor Pizza. Snacks/Other: Creamy Light, Bagel Multigrãos, Apples, Água de Coco. more...
on diet edun999's own diet  

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