edun999's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
253.5 lb Lost so far: 17.6 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
2109 kcal Fat: 39.96g | Prot: 87.34g | Carb: 360.32g.   Breakfast: Os Clássicos Integral, Geléia de Morango Diet, Blueberries (Unsweetened, Frozen), Morango Zero, Walnuts, Granola Crocante Morango Com Gotas Chocolate, Ades Suco de Laranja Zero, Pears. Lunch: Sorvete Chocolate Com Laranja, Lettuce, Carrots, Spaghetti, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Dinner: Corn, Sabor Pizza, Bagel Multigrãos, Torrada Levemente Salgada, Batavinho. Snacks/Other: Água de Coco, Creamy Light, Bagel Multigrãos, Apples. more...
on diet edun999's own diet   losing 10.8 lb a week

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