edun999's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
253.5 lb Lost so far: 17.6 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
2109 kcal Fat: 39.96g | Prot: 87.34g | Carb: 360.32g.   Breakfast: Blueberries (Unsweetened, Frozen), Pears, Ades Suco de Laranja Zero, Morango Zero, Os Clássicos Integral, Granola Crocante Morango Com Gotas Chocolate, Geléia de Morango Diet, Walnuts. Lunch: Spaghetti, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin), Carrots, Sorvete Chocolate Com Laranja, Lettuce. Dinner: Corn, Bagel Multigrãos, Batavinho, Sabor Pizza, Torrada Levemente Salgada. Snacks/Other: Bagel Multigrãos, Creamy Light, Água de Coco, Apples. more...
on diet edun999's own diet  



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