Weigh In record (no journal entry) for 19 February 2013
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150.6 lb
Lost so far: 15.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1303 kcal
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Fat: 45.78g | Prot: 48.68g | Carb: 170.22g.
Breakfast: French Vanilla Coffee Creamer, Crunchy Granola Bars - Apple Crisp. Lunch: Bananas , Light Mayonnaise , Potato Chips, Large White Bread. Dinner: Roasted Broiled or Baked Chicken, Mashed Potato. Snacks/Other: Activia Light Yogurt, Light Beer, Smart Pop! 94% Fat Free Butter Popcorn. more...
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steady weight
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cbradshaw's weight history
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